A low fat old fashioned hotcake!

11/2 mugs all purpose flour
tablespoon baking soda pop
1 tablespoon swab
1 tablesoon granulated sugar
11/4 mugs non fat milk
2 egg whites
2 soupspoons adulation, melted
1) Sift flour, incinerating greasepaint, swab, and sugartogether in a large coliseum. Make a well in the center and pour in milk, egg whites, and melted adulation; blend until smooth.
2) toast a grittle visage over medium heat, using roughly1/4 mug for each hotcake, pour or lade batter onto grittle. Brown on both sides and serve hot.