Beef Sink with Espresso Rub and Whiskey Glaze constituents 2 lbs beef sink, trimmed and tied/ 4 mug finely base…
fat loss meal

SLOW COOKER BBQ funk Hams
SLOW COOKER BBQ funk Hamsconstituents3 pounds funk hams, skinless or skin- onswab and pepper2 mugs BBQ sauce, dividedtablespoon garlic greasepaint1…

A low fat old fashioned hotcake!
A low fat old fashioned hotcake! constituents11/2 mugs all purpose flourtablespoon baking soda pop1 tablespoon swab1 tablesoon granulated sugar11/4 mugs…