Pork Loin rally form

Servings 8 serves

Prep Time15 mins

Cook Time1 hr

Resting Time10 mins

constituents

FOR THE PORK LOIN

▢ 3- pound pork loin

▢ 1 teaspoon olive oil painting

FOR THE SPICE RUB

▢ 1 tablespoon sweet paprika

▢ 1 tablespoon garlic greasepaint

▢1/2 tablespoon onion greasepaint

▢1/2 tablespoon dried thyme

▢1/2 tablespoon dried rosemary

▢ swab and fresh ground pepper, to taste

FOR THE HONEY GARLIC GLAZE

▢ 4 cloves garlic, diced

▢1/4 mug honey

▢ 3 soupspoons low- sodium gluten free soy sauce

▢ 1 teaspoon dijon mustard

▢ 1 teaspoon olive oil painting

FOR THE VEGETABLES

▢ 1 teaspoon olive oil painting

▢ 1 pound brussels sprouts, cut in half

▢ 1 pound butternut squash, hulled, seeds gutted out, and cut into 1- inch cells( you can also buypre-cut butternut squash)

INSTRUCTIONS

Preheat roaster to 375 ˚F. Line a rimmed baking distance with aluminum antipode or diploma paper and set away. Pat dry pork loin with paper apkins.

In a small mixing coliseum combine paprika, garlic greasepaint, onion greasepaint, thyme, rosemary, swab and pepper.

smoothly spot pork loin with cuisine spray. This will make it easier for the spice blend to stick.

Take the spice blend and rub it each over the pork loin.

Heat olive oil painting over medium heat and sear the pork loin until browned on all sides; about 3 to 5 twinkles per side. Transfer pork loin to preliminarily set baking distance, fat- subcaste side over; set away.

In a coliseum, combine garlic, honey, soy sauce, mustard and oil painting; whisk until wellcombined.However, add a bit further oil painting or soy sauce, If too thick. Reserve 2 soupspoons of the sauce to use for the vegetables.

Encounter remaining honey admixture over the pork loin. rally for 25 twinkles.

In the meantime, toss the vegetables with a teaspoon of olive oil painting and the reserved honey admixture. Pull pork repast out of the roaster and add the vegetables each around it in one subcaste.

Tent a piece of antipode over the pork so the top does not burn, but the inside continues to cook. Put back in the roaster and continue to cook for 25 to 30 further twinkles, or until internal temperature of the pork loin reaches 145 ˚F. Use an Instant Read Thermometer to check for doneness. Stir vegetables partial way through cuisine.

Remove baking distance from roaster and approximately cover meat and veggies with antipode; let rest 10 twinkles. Cut the pork in slices and serve with veggies.

NOTES

WW FREESTYLE POINTS 10

SLOW COOKER PORK LOIN

Season the pork, sear it, and place it in the slow cooker.

Pour set sauce over it; cover and cook on LOW for 4 to 6 hours.

HOW TO MAKE AHEAD

Season the pork, sear it, put it in the baking visage and pour the sauce over it.

Cover and keep in the fridge for over to 24 hours.

Continue with riding as directed.