Mango Avocado Grilled Chicken Salad
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This Mango Avocado Grilled Chicken Salad is a fresh and healthy summer recipe featuring juicy grilled chicken, ripe mango, creamy avocado, crisp vegetables, and a homemade honey lime dressing.
Mango Avocado Grilled Chicken Salad
Introduction
Fresh, colorful, and bursting with tropical flavor, this Mango Avocado Grilled Chicken Salad is the perfect summer meal. Sweet mango, creamy avocado, juicy grilled chicken, and crisp vegetables come together with a refreshing honey lime dressing for a nutritious lunch or light dinner that’s both satisfying and easy to make.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: Approximately 420 per serving
Ingredients
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Salad
- 6 cups mixed salad greens
- 1 ripe mango, diced
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- ¼ cup thinly sliced red onion
- ¼ cup crumbled feta cheese (optional)
- 2 tablespoons chopped fresh cilantro
Honey Lime Dressing
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
Step 1: Season the Chicken
Brush the chicken with olive oil and season both sides with paprika, garlic powder, onion powder, salt, and black pepper.
Step 2: Grill the Chicken
Heat a grill or grill pan over medium-high heat.
Cook the chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Allow the chicken to rest for 5 minutes before slicing.
Step 3: Prepare the Dressing
Whisk together olive oil, lime juice, honey, Dijon mustard, garlic, salt, and pepper until well combined.
Step 4: Assemble the Salad
In a large serving bowl, combine the salad greens, mango, avocado, tomatoes, cucumber, red onion, feta cheese, and cilantro.
Top with the sliced grilled chicken.
Step 5: Serve
Drizzle the honey lime dressing over the salad just before serving and toss gently.
Pro Tips
- Choose ripe but firm mangoes and avocados for the best texture.
- Grill the chicken ahead of time for quick meal prep.
- Add toasted almonds or pecans for extra crunch.
- Chill the salad ingredients before serving for maximum freshness.
Storage
Store the salad and dressing separately in airtight containers for up to 2 days.
Add the avocado just before serving to prevent browning.
Nutrition (Per Serving)
- Calories: 420
- Protein: 31g
- Carbohydrates: 20g
- Fat: 24g
- Fiber: 7g
- Sugar: 13g
Frequently Asked Questions
Can I use rotisserie chicken?
Yes. Rotisserie chicken is a great time-saving substitute for grilled chicken.
Can I make this dairy-free?
Absolutely. Simply omit the feta cheese or use a dairy-free alternative.
What other fruits can I use?
Pineapple, peaches, strawberries, or nectarines are delicious alternatives during the summer.
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