Slow Roasted Beef Tenderloin


Slow Roasted Beef Tenderloin

Ingredients

  • 2–3 lb (900 g–1.4 kg) beef tenderloin, trimmed
  • 2 tbsp olive oil
  • 1½ tsp kosher salt
  • 1 tsp black pepper
  • 2 tsp fresh rosemary, finely chopped
  • 2 tsp fresh thyme
  • 4 cloves garlic, minced
  • Optional: 1 tsp Dijon mustard

Instructions

1. Prep

  • Remove beef from fridge 1 hour before cooking.
  • Preheat oven to 120°C / 250°F.
  • Pat beef dry. Rub with olive oil, salt, pepper, herbs, garlic, and Dijon if using.

2. Slow Roast

  • Place tenderloin on a rack set over a baking sheet.
  • Roast until internal temp reaches:
    • 120°F / 49°C for rare
    • 125°F / 52°C for medium-rare
    • 130°F / 54°C for medium
  • This takes about 60–90 minutes, depending on thickness.

3. Rest

  • Remove from oven and tent loosely with foil.
  • Rest 15–20 minutes (temp will rise ~5°F).

4. Sear (Don’t Skip!)

  • Heat a skillet (cast iron if possible) until smoking hot.
  • Sear tenderloin 30–45 seconds per side until deeply browned.

Slice & Serve

  • Slice into thick medallions.
  • Sprinkle with flaky salt and a little extra cracked pepper.

Optional Sauces (pick your mood)

  • Red wine reduction with shallots
  • Horseradish cream
  • Garlic butter or herb compound butter
  • Peppercorn sauce

Pro Tips ✨

  • Use a meat thermometer—this cut deserves precision.
  • Low & slow gives you even doneness edge to edge.
  • Leftovers make unreal steak sandwiches.
  • Crispy Buttermilk Chicken Sandwich
    🍔✨ Crispy Buttermilk Chicken Sandwich 📝 Ingredients For the Chicken For the Coating For the Sandwich 👨‍🍳 Instructions 1. Marinate the Chicken 2. Coat the Chicken 3. Fry 4. Toast the Buns 5. Assemble 🥣 Quick … Read more
  • Chai Latte Cake
    ☕🍰 Chai Latte Cake 📝 Ingredients For the Cake For the Chai Glaze 👨‍🍳 Instructions 1. Prep 2. Mix Dry Ingredients 3. Cream Butter and Sugar 4. Combine 5. Bake 6. Make the Glaze 7. Finish … Read more
  • Apple Crumb Cake with Cinnamon Drizzle
    🍎🍰 Apple Crumb Cake with Cinnamon Drizzle 📝 Ingredients For the Cake For the Crumb Topping For the Cinnamon Drizzle 👨‍🍳 Instructions 1. Prep the Pan 2. Make the Crumb Topping 3. Prepare the Cake Batter … Read more
  • Strawberry Bread
    🍓 Strawberry Bread 📝 Ingredients: Optional Glaze ✨ 👨‍🍳 Instructions 1. Prep 2. Mix Dry Ingredients 3. Mix Wet Ingredients 4. Combine 5. Bake 6. Cool & Glaze 💡 Tips:
  • Classic Marble Cake
    🍰 Classic Marble Cake 📝 Ingredients Dry: Wet: Chocolate Swirl: 👨‍🍳 Instructions 1. Prep 2. Cream Butter & Sugar 3. Add Eggs & Vanilla 4. Combine Batter 5. Make Chocolate Batter 6. Create the Marble 7. … Read more

Leave a Comment