Lemon Herb Grilled Chicken with Summer Vegetables
Meta Description:
Enjoy this juicy Lemon Herb Grilled Chicken served with colorful summer vegetables. A healthy, easy, and flavorful dinner perfect for warm-weather meals.
Introduction
If you’re looking for a fresh and delicious meal that celebrates the flavors of summer, this Lemon Herb Grilled Chicken with Summer Vegetables is the perfect choice. Tender chicken breasts are marinated in a bright lemon-herb mixture, then grilled until perfectly juicy and served alongside colorful grilled vegetables. This easy recipe is healthy, packed with flavor, and ready in under 40 minutes.
Recipe Details
- Prep Time: 15 minutes
- Marinating Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour 5 minutes
- Servings: 4
- Calories: Approximately 390 per serving
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- Juice of 2 lemons
- Zest of 1 lemon
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- ½ teaspoon black pepper
- 1 teaspoon salt
For the Vegetables
- 2 zucchini, sliced
- 2 bell peppers, cut into strips
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
Garnish
- Fresh parsley, chopped
- Lemon wedges
Instructions
Step 1: Prepare the Marinade
In a large bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, paprika, salt, and pepper.
Step 2: Marinate the Chicken
Add the chicken breasts to the marinade and coat well. Cover and refrigerate for at least 30 minutes or up to 4 hours.
Step 3: Prepare the Vegetables
Toss the zucchini, bell peppers, onion, and cherry tomatoes with olive oil, salt, and pepper.
Step 4: Grill
Preheat the grill to medium-high heat.
Cook the chicken for 6–7 minutes per side or until the internal temperature reaches 165°F (74°C).
Grill the vegetables for 8–10 minutes, turning occasionally until tender and lightly charred.
Step 5: Serve
Arrange the grilled vegetables on a serving platter. Place the chicken on top and garnish with fresh parsley and lemon wedges.
Pro Tips
- Marinate the chicken overnight for maximum flavor.
- Use fresh herbs if available.
- Avoid overcooking the chicken to keep it juicy.
- Add grilled corn for an extra summer touch.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently in a skillet or microwave before serving.
Nutrition (Per Serving)
- Calories: 390
- Protein: 39g
- Carbohydrates: 11g
- Fat: 21g
- Fiber: 3g
- Sugar: 6g
Frequently Asked Questions
Can I bake the chicken instead?
Yes. Bake at 400°F (200°C) for 22–25 minutes.
Can I use chicken thighs?
Absolutely. Chicken thighs stay juicy and develop wonderful flavor on the grill.
What vegetables work best?
Zucchini, bell peppers, asparagus, mushrooms, squash, onions, and corn are all excellent choices.
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