Keto Creamy Tomato Beef Soup

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🍅🥩 Keto Creamy Tomato Beef Soup

📝 Ingredients:

  • 400g ground beef 🥩
  • 2 tbsp olive oil or butter
  • 1 small onion (finely chopped)
  • 3 cloves garlic (minced)
  • 2 cups crushed tomatoes (no added sugar) 🍅
  • 1 tbsp tomato paste
  • 2 cups beef broth
  • 1/2–1 cup heavy cream 🥛
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika
  • Salt & black pepper
  • Optional: chili flakes 🌶️
  • Optional: 1/2 cup grated Parmesan 🧀
  • Fresh basil or parsley (for garnish)

👨‍🍳 Instructions:

1. Brown the Beef

  • Heat oil in a pot over medium heat.
  • Add ground beef, cook until browned.
  • Season lightly with salt & pepper.

2. Build Flavor

  • Add onion and cook until soft.
  • Stir in garlic and cook 30 seconds.

3. Add Tomato Base

  • Mix in tomato paste and cook briefly.
  • Pour in crushed tomatoes and beef broth.
  • Add Italian seasoning, paprika, and chili flakes.

4. Simmer

  • Let it simmer 10–15 minutes to develop flavor.

5. Make It Creamy

  • Lower heat and stir in heavy cream.
  • Add Parmesan if using, stir until smooth.

6. Finish & Serve

  • Taste and adjust seasoning.
  • Garnish with fresh herbs and extra cheese.

💡 Tips:

  • Keep carbs low by choosing unsweetened tomatoes ✔️
  • Add spinach or zucchini for extra nutrients 🥬
  • For thicker soup, simmer longer or add a bit of cream cheese
  • Serve with keto bread or cheese crisps 🧀
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