Keto Creamy Tomato Beef Soup

by

🍅🥩 Keto Creamy Tomato Beef Soup

📝 Ingredients:

  • 400g ground beef 🥩
  • 2 tbsp olive oil or butter
  • 1 small onion (finely chopped)
  • 3 cloves garlic (minced)
  • 2 cups crushed tomatoes (no added sugar) 🍅
  • 1 tbsp tomato paste
  • 2 cups beef broth
  • 1/2–1 cup heavy cream 🥛
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika
  • Salt & black pepper
  • Optional: chili flakes 🌶️
  • Optional: 1/2 cup grated Parmesan 🧀
  • Fresh basil or parsley (for garnish)

👨‍🍳 Instructions:

1. Brown the Beef

  • Heat oil in a pot over medium heat.
  • Add ground beef, cook until browned.
  • Season lightly with salt & pepper.

2. Build Flavor

  • Add onion and cook until soft.
  • Stir in garlic and cook 30 seconds.

3. Add Tomato Base

  • Mix in tomato paste and cook briefly.
  • Pour in crushed tomatoes and beef broth.
  • Add Italian seasoning, paprika, and chili flakes.

4. Simmer

  • Let it simmer 10–15 minutes to develop flavor.

5. Make It Creamy

  • Lower heat and stir in heavy cream.
  • Add Parmesan if using, stir until smooth.

6. Finish & Serve

  • Taste and adjust seasoning.
  • Garnish with fresh herbs and extra cheese.

💡 Tips:

  • Keep carbs low by choosing unsweetened tomatoes ✔️
  • Add spinach or zucchini for extra nutrients 🥬
  • For thicker soup, simmer longer or add a bit of cream cheese
  • Serve with keto bread or cheese crisps 🧀
  • No-Bake Strawberry Cheesecake Cups
    No-Bake Strawberry Cheesecake Cups Meta Description:These No-Bake Strawberry Cheesecake Cups are creamy, refreshing, and incredibly easy to make. Layered with a buttery graham cracker crust, silky cheesecake filling, and fresh strawberries, they’re the perfect no-bake dessert for summer. No-Bake Strawberry Cheesecake Cups Introduction When the weather is warm, there’s nothing better than a dessert that … Read more
  • Watermelon, Feta & Mint Salad
    Watermelon, Feta & Mint Salad **Meta Description:**This Watermelon, Feta & Mint Salad is a refreshing summer recipe made with juicy watermelon, creamy feta cheese, fresh mint, cucumber, and a tangy lime dressing. Ready in just 15 minutes! — # Watermelon, Feta & Mint Salad ## Introduction Cool, crisp, and bursting with fresh flavors, this **Watermelon, … Read more
  • Creamy Lemon Parmesan Summer Pasta
    Creamy Lemon Parmesan Summer Pasta Meta Description:This Creamy Lemon Parmesan Summer Pasta is a light yet creamy dish made with fresh lemon, Parmesan cheese, garlic, spinach, and herbs. It’s the perfect quick summer dinner, ready in just 25 minutes. Creamy Lemon Parmesan Summer Pasta Introduction Looking for a comforting pasta that still feels fresh enough … Read more
  • Honey Garlic Salmon with Corn Salsa
    Honey Garlic Salmon with Corn Salsa Meta Description:This Honey Garlic Salmon with Corn Salsa is a fresh and flavorful summer dinner featuring perfectly glazed salmon topped with a vibrant sweet corn salsa. Ready in just 30 minutes and perfect for healthy weeknight meals. Honey Garlic Salmon with Corn Salsa Introduction Nothing tastes more like summer … Read more
  • Blackened Fish Tacos with Lime Slaw
    Blackened Fish Tacos with Lime Slaw Meta Description:These Blackened Fish Tacos with Lime Slaw are packed with bold spices, flaky fish, crisp cabbage, and a creamy lime sauce. A fresh, easy, and delicious summer dinner ready in just 30 minutes. Blackened Fish Tacos with Lime Slaw Introduction Bring the flavors of the coast to your … Read more

Leave a Comment