Keto Creamy Tomato Beef Soup

by

🍅🥩 Keto Creamy Tomato Beef Soup

📝 Ingredients:

  • 400g ground beef 🥩
  • 2 tbsp olive oil or butter
  • 1 small onion (finely chopped)
  • 3 cloves garlic (minced)
  • 2 cups crushed tomatoes (no added sugar) 🍅
  • 1 tbsp tomato paste
  • 2 cups beef broth
  • 1/2–1 cup heavy cream 🥛
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika
  • Salt & black pepper
  • Optional: chili flakes 🌶️
  • Optional: 1/2 cup grated Parmesan 🧀
  • Fresh basil or parsley (for garnish)

👨‍🍳 Instructions:

1. Brown the Beef

  • Heat oil in a pot over medium heat.
  • Add ground beef, cook until browned.
  • Season lightly with salt & pepper.

2. Build Flavor

  • Add onion and cook until soft.
  • Stir in garlic and cook 30 seconds.

3. Add Tomato Base

  • Mix in tomato paste and cook briefly.
  • Pour in crushed tomatoes and beef broth.
  • Add Italian seasoning, paprika, and chili flakes.

4. Simmer

  • Let it simmer 10–15 minutes to develop flavor.

5. Make It Creamy

  • Lower heat and stir in heavy cream.
  • Add Parmesan if using, stir until smooth.

6. Finish & Serve

  • Taste and adjust seasoning.
  • Garnish with fresh herbs and extra cheese.

💡 Tips:

  • Keep carbs low by choosing unsweetened tomatoes ✔️
  • Add spinach or zucchini for extra nutrients 🥬
  • For thicker soup, simmer longer or add a bit of cream cheese
  • Serve with keto bread or cheese crisps 🧀
  • Garlic Butter Shrimp & Veggie Skillet
    🍤🧄 Garlic Butter Shrimp & Veggie Skillet Dive into a seafood lover’s dream! 😍 Juicy shrimp sautéed in rich garlic butter, seasoned with herbs and spices, served with crisp-tender broccoli, sweet carrots, and a fresh lemon wedge. Every bite is buttery, savory, and bursting with flavor. 📝 Ingredients 👨‍🍳 Instructions 1. Cook the Vegetables 2. … Read more
  • Ultimate Cheddar Patty Melt Burger Stack
    🍔🧀 Ultimate Cheddar Patty Melt Burger Stack Layers of juicy beef patties, melted cheddar cheese, and buttery grilled bread come together in this over-the-top burger masterpiece. Crispy on the outside, juicy on the inside, and loaded with cheesy goodness! 📝 Ingredients For the Beef Patties For Assembly 👨‍🍳 Instructions 1. Prepare the Patties 2. Cook … Read more
  • Mediterranean Spinach and Feta Cheese Crisps
    Mediterranean Spinach and Feta Cheese Crisps Ingredients 12 wonton wrappers or thin pastry squares1 cup fresh spinach, finely chopped1/2 cup feta cheese, crumbled1/2 cup mozzarella cheese, shredded1 tablespoon olive oil1 garlic clove, minced1/2 teaspoon dried oregano1/4 teaspoon black pepperA pinch of salt (optional, since feta is already salty)Cooking spray or extra olive oil for brushing … Read more
  • Crispy Buttermilk Chicken Sandwich
    🍔✨ Crispy Buttermilk Chicken Sandwich 📝 Ingredients For the Chicken For the Coating For the Sandwich 👨‍🍳 Instructions 1. Marinate the Chicken 2. Coat the Chicken 3. Fry 4. Toast the Buns 5. Assemble 🥣 Quick Sandwich Sauce Mix and spread on both buns. 💡 Tips
  • Chai Latte Cake
    ☕🍰 Chai Latte Cake 📝 Ingredients For the Cake For the Chai Glaze 👨‍🍳 Instructions 1. Prep 2. Mix Dry Ingredients 3. Cream Butter and Sugar 4. Combine 5. Bake 6. Make the Glaze 7. Finish 💡 Tips

Leave a Comment