🍅🥩 Keto Creamy Tomato Beef Soup
📝 Ingredients:
- 400g ground beef 🥩
- 2 tbsp olive oil or butter
- 1 small onion (finely chopped)
- 3 cloves garlic (minced)
- 2 cups crushed tomatoes (no added sugar) 🍅
- 1 tbsp tomato paste
- 2 cups beef broth
- 1/2–1 cup heavy cream 🥛
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- Salt & black pepper
- Optional: chili flakes 🌶️
- Optional: 1/2 cup grated Parmesan 🧀
- Fresh basil or parsley (for garnish)
👨🍳 Instructions:
1. Brown the Beef
- Heat oil in a pot over medium heat.
- Add ground beef, cook until browned.
- Season lightly with salt & pepper.
2. Build Flavor
- Add onion and cook until soft.
- Stir in garlic and cook 30 seconds.
3. Add Tomato Base
- Mix in tomato paste and cook briefly.
- Pour in crushed tomatoes and beef broth.
- Add Italian seasoning, paprika, and chili flakes.
4. Simmer
- Let it simmer 10–15 minutes to develop flavor.
5. Make It Creamy
- Lower heat and stir in heavy cream.
- Add Parmesan if using, stir until smooth.
6. Finish & Serve
- Taste and adjust seasoning.
- Garnish with fresh herbs and extra cheese.
💡 Tips:
- Keep carbs low by choosing unsweetened tomatoes ✔️
- Add spinach or zucchini for extra nutrients 🥬
- For thicker soup, simmer longer or add a bit of cream cheese
- Serve with keto bread or cheese crisps 🧀
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