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High Protein Broccoli Cheddar Soup
Creamy, Cozy & Packed with 20g of Protein per Serving
This hearty and comforting Broccoli Cheddar Soup isn’t just warm and creamy — it’s also loaded with protein to keep you full and energized. Perfect for lunch, dinner, or meal prep, this upgraded version of a classic favorite uses a few clever swaps to boost the protein content without sacrificing that rich, cheesy flavor you love.
🧀 Why You’ll Love It
- 20g of protein per serving
- Creamy, cheesy, and ultra-satisfying
- Ready in under 30 minutes
- Great for meal prep or cozy nights in
🥦 Ingredients (Serves 4)
- 1 tbsp olive oil or butter
- 1 small onion, diced
- 2 garlic cloves, minced
- 4 cups broccoli florets (fresh or frozen)
- 2 medium carrots, peeled and shredded
- 2 ½ cups low-sodium chicken or vegetable broth
- 1 cup fat-free or 2% milk (or unsweetened almond milk)
- 1 cup low-fat cottage cheese (blended until smooth) – adds a protein boost!
- 1 cup shredded reduced-fat sharp cheddar cheese
- ½ cup plain Greek yogurt (optional for extra creaminess & protein)
- Salt & pepper, to taste
- Optional: red pepper flakes or paprika for extra flavor
🍲 Instructions
- Sauté the aromatics:
In a large pot, heat olive oil or butter over medium heat. Add onion and garlic, cooking until soft and fragrant (about 3–4 minutes). - Add vegetables & broth:
Stir in broccoli, carrots, and broth. Bring to a boil, then reduce heat and simmer for 10–12 minutes, or until the broccoli is tender. - Blend for creaminess (optional):
For a smoother soup, use an immersion blender to partially or fully blend the mixture. Or leave it chunky—your choice! - Stir in protein-rich ingredients:
Lower the heat, then stir in milk, blended cottage cheese, and cheddar cheese. Let everything melt and combine. - Finish it off:
Stir in Greek yogurt (if using) and season with salt, pepper, and any additional spices. Heat gently (don’t boil) until warmed through.
💪 Nutrition (Per Serving – Approximate)
- Calories: ~300
- Protein: 20g
- Carbs: 15g
- Fat: 14g
- Fiber: 3g
🥄 Tips & Variations
- Use protein-enriched milk (like Fairlife) for an extra boost.
- Add shredded rotisserie chicken or white beans for even more protein.
- Store leftovers in the fridge for up to 4 days. Reheat gently on the stove or microwave.
This high-protein broccoli cheddar soup is the perfect blend of cozy and nutritious — satisfying enough for a main meal while keeping you on track with your goals. 🥣💚